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Vulnerability sounds like truth and feels like courage.

Brené Brown

The way that you can be good is to try.

Paraphrased from Mike Shore

Key to Building Healthy Habits:
Help people do what they already want to do and help them feel successful.

Paraphrased from Dr BJ Fogg

“Knowing yourself is the beginning of all wisdom”


"Growth is uncomfortable because you've never been here before - you've never been this version of you.

So give yourself a little grace and breath through it."

Kristin Lohr

"What has to be true? What do I need to do to make that happen? How can I do that every day?"

Shellye Archambeau

" 'No' is a complete sentence."

(Therapists everywhere)

"If you can't fly, then run.
If you can't run, then walk.
If you can't walk, then crawl.
But whatever you do, keep moving."

Dr. Martin Luther King Jr.

"The new dawn blooms as we free it.
For there is always light,
if only we are brave
enough to see it - 
if only we are 
brave enough
to be it."

Amanda Gorman

"I love how I look. I am a full woman and I'm strong, and I'm powerful, and I'm beautiful at the same time. I don't have time to be brought down, I've got too many things to do."

Serena Williams

"What's worth doing even if I fail?"

Brené Brown

"None of us will ever be declared the winner of life."

Simon Sinek

"What if I want to live simply?

To drink coffee and watch the sunrise with nowhere to go.

To climb a mountain for the view not for the selfie.

To cook healthy wholesome food to nourish my body, not to lose weight.

To spend more time with my family, not working to afford things we don't need.

It's time to slowdown. To stop. To listen. It's time to turn off the noise and distractions, the constant need for more, the comparisons and consumerism. It's time to live simply and be wild and free."

Helen Munday

"Resentments happen because somewhere, in some way, we neglected to speak up for a boundary, or listen to our intuition."

Megyn Blanchard

"To inspire people,
don't show them 
your super powers.
Show them theirs."

Alexander den Heijer

"be loud about 
the things that
are important
to you."

Karen Walrond

"Individual behaviors can shape the success of individuals. But policies determine the success of groups. And it is racist power that creates the policies that cause racial inequities."

Ibram X. Kendi ("How to be Antiracist")

"Happiness never decreases by being shared."


All this time
The Sun never says
To the Earth,
'You owe me.'
What happens
With a love like that.
It lights the


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